This is My Journey
Girl, get you a hot cup of tea & read along!
I have had several transformations during these last 3 years, physically ,mentally and overcoming fears. I was the typical person with the mentality that I could out work bad nutrition! I was running a 5k every month but never seemed to care about my eating habits just figured I would burn it off.
Then wake up call when I went shopping and discovered I wore a size 13 jeans and XL shirt (to hide my belly). I was uncomfortable and tired all the time. Needless to say I got on my nutrition plan and have never looked back! I workout far less but more productive and my Nutrition on point! I lost 28 pounds, 18% body fat went from size 13 jeans to size 3, and reduced my waist by 11 inches !! I have so much energy and I look and feel amazing inside and out!!!