The 21 day challenge program includes strength training exercises targeting all muscle groups and a suggested 21 day meal plan.
Beginners to advanced will train 3-5x per week with a new routine each week! The routine when partnered with a suggested menu plan will get you stronger and leaner in 4 weeks!!!
Workout routines will last between 20-30 minutes (average time) .
This program includes the following:
Recommended for : Maintenance, Weight loss, Weight gain. Workouts are low to medium impact and designed to be used at your own pace.
Beginners to advanced will train 3-5x per week with a new routine each week! The routine when partnered with a suggested menu plan will get you stronger and leaner in 4 weeks!!!
Workout routines will last between 20-30 minutes (average time) .
This program includes the following:
- Includes a personal accountability chat
- Supplement Recommendation
- Program can be Viewed from Your Account Using your Smart Phone/PC/Tablet
- Routines (are demonstrated in VIDEO FORMAT)
- NO GYM REQUIRED
- Internet Access is Required
Recommended for : Maintenance, Weight loss, Weight gain. Workouts are low to medium impact and designed to be used at your own pace.
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