• 21 Day Challenge
  • My Journey
  • Boss Lady
  • 21 Day Challenge
  • My Journey
  • Boss Lady
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The 21 day challenge program includes strength training exercises targeting all muscle groups and a suggested 21 day meal plan.
 
Beginners to advanced will train 3-5x per week with a new routine each week!  The routine when partnered with a suggested menu plan will get you stronger and leaner in 4 weeks!!! ​

Workout routines will last between 20-30 minutes (average time) .   
This program includes the following:
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  •  Includes a personal accountability chat
  •  Supplement Recommendation
  •  Program can be Viewed from Your Account Using your Smart Phone/PC/Tablet
  •  Routines (are demonstrated in VIDEO FORMAT) 
  •  NO GYM REQUIRED
  •  Internet Access is Required​


Recommended for : Maintenance, Weight loss, Weight gain.  Workouts are low to medium impact and designed to be used at your own pace.

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  • 21 Day Challenge
  • My Journey
  • Boss Lady